Get Hot and Sweaty Cardio Workout
Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Read More
Take Your Shirt Off Workout
Check out the new Take Your Shirt Off workout. This workout uses dip bars, but you can do the exercises without the bars. The focus is on arms and abs. We’re thinking warm weather and beach wear. Bear those arms and get out of that cover up! The modifications for Read More
The Basics: Mental/Emotional Health and Wellness
The world can be a wonderful place, in spite of all the pain, heartache, and tragedy. There is so much to experience, enjoy, and indulge in. There are sights, sounds, smells, tastes, touches and things to overwhelm our senses, and enrich our lives. There are people to meet, get to Read More
The Basics: Mental/Emotional Health and Wellness
The world can be a wonderful place, in spite of all the pain, heartache, and tragedy. There is so much to experience, enjoy, and indulge in. There are sights, sounds, smells, tastes, touches and things to overwhelm our senses, and enrich our lives. There are people to meet, get to Read More
Ab Attack Workout
Here is workout number 5, the Ab Attack Workout. This is a challenging series of core exercises. There are some fun non-traditional moves, as well as some staples. If you try it, let me know in the comments below. 1) Right Side Plank with Hip Hike 2) Left Side Plank Read More
Cutie Booty and Thigh Workout
Here is the new Cutie Booty and Thigh workout. It’s fun and challenging. The workout targets the glutes (butt) and thighs. There is a breakdown of the exercises on the clip, and the breakdown covers beginner, intermediate, and advanced exercises. No equipment is needed for this workout. I used a kettlebell Read More
The Basics: Environmental Health and Wellness
I love being in a beautiful space. The kind of space that makes your jaw drop in awe. The kind of place that makes you stop, close your eyes, and take a deep breath. The kind of place that makes you laugh and smile. I simply love it. I occasionally Read More
Spirit or Human?
In the post, The Basics: Building your Base through Spirituality – My Story, I mentioned how I enjoy spending the quiet time when I first wake up, before anyone else at home wakes up, just thinking and reflecting on life. When is your quiet thinking time? Maybe that time doesn’t Read More
Recipe – Sweet and Hot Baked Salmon
Ingredients: – 1 Pound of salmon (thawed or fresh) – ¼ – ½ of a small onion thinly sliced Marinade: – 1 cup of orange juice – 2 Tbsp. of soy sauce (6-7 shakes from the bottle) – 2-3 Tbsp. brown sugar – 1 Tbsp. crushed red pepper (optional) – Read More
An Introduction to Intangible You
This Section, Intangible You, is about spirituality. It is important to have a strong spiritual base. Your spirituality is like the roots on a tree. It keeps you grounded, and allows you to flourish and grow. This is what defines you as a person. Your spirituality dictates how you interact Read More