Take Your Shirt Off Workout

August 9, 2012

Check out the new Take Your Shirt Off workout. This workout uses dip bars, but you can do the exercises without the bars. The focus is on arms and abs. We’re thinking warm weather and beach wear. Bear those arms and get out of that cover up!

The modifications for lower intensity are in the video. Don’t forget to let us know what you think in the comments below!

The moves
1) Reverse Row
2) Hanging Crunches
3) Triceps Dips
4) Hanging V Crunches
5) Decline Push Ups with Knee to Elbow

You must be logged in to post a comment.