Making Soup
I love making soup. You can find me year round eating a bowl of this good stuff, even during the warm summer months. I love a good bowl of chicken noodle soup, or a creamy bowl of broccoli soup. Why wouldn’t I love soup? It’s a healthy girl’s dream. I Read More
Hydrating Skin Treatments
As you know, or maybe you don’t…eating is one of my favorite things. So imagine my glee when I learned that I could put food on my face, and still benefit from it! We absorb all sorts of things through our skin. Of course skin is our first layer of Read More
Drink More Move More Quick Workout
Hi! I hope you’re having a great start to your new year. I know that keeping up the momentum and excitement that comes with the new year can be difficult. We often have aspirations and set goals that we truly wish to accomplish, but as time goes on, we Read More
Better New Year’s Resolutions
My husband and I were talking, and he asked, “have you made any suggestions for New Year’s resolutions.” I said, “no. I don’t feel like people really value resolutions so I’m just focusing on the challenge for this month.” That lead to a discussion about how resolutions are difficult and often Read More
Drink More Move More Challenge
As the air gets colder and drier, you may feel the same thing is happening to your skin. You may also find it harder to get motivated to exercise, especially after the holidays. This month we are focusing on hydration and health with the Drink More, Move More challenge. That is Read More