Put Yourself First with the “HIIT & Run” Challenge

Are you ready for the “HIIT & Run” challenge? If you are too busy, then READ THIS! You have to put yourself first in order to take care of everything and everyone else. I know you are busy and finding time to work out and eat right can be a Read More

Live and Love in the Moment!

Are you living in the moment, or are you grieving about when things will end? It’s August. I can’t tell you how many times I’ve heard people saying, “the summer is almost over.” They look so exasperated. As though life is passing them by, and yet another summer has somehow Read More