Category Archives: %s

Tips for maximizing your nutrition and enjoying your food

Quick Tips for Eating Well on the Road

One challenge I have when I’m on the road, is finding healthy food. Now, I’m going to be honest with you. When I’m traveling, I don’t always eat healthy. I let things slide a bit, but just a bit. I prefer to eat well most of the time. That means whole foods, and less Read More

Washing Fruits and Veggies

Now, I know I may be a little overzealous when it comes to washing fruits and vegetables, but come on, they grow out of the ground and are fertilized with poop and old rotting plants. Would you eat compost from a compost pile? In addition, many plants are covered with Read More