Picking, Fun?

I love gardening and believe I must have been a happy farmer in my past life. I probably had a small piece of land that I loved, and grew my own organic produce. I probably prepared my meals fresh from the garden to the table. Now, I let my little Read More

Running (I Mean Jogging…Walking) Again

It is getting warm outside. That means no excuse for not going out and putting some mileage on these sneakers. Yesterday was terrible. I thought for a moment that maybe I was dying. Should I be nauseas? Does anybody else sweat like this? Am I actually panting? Why did I Read More

We Are NOT Perfect

I love being a personal trainer and health and wellness enthusiast. That being said, as a collective group, we personal trainers, group exercise instructors, PE teachers, and other health and wellness enthusiast are not perfect. Welcome to my thoughts and rants about living a healthy lifestyle. The things I eat, Read More