Fall in Love: With Yourself

The one person you will spend all of your time with, day and night, is you. You can’t get away from yourself. Wherever you go, you will find yourself there. You can’t run fast enough, or hide well enough to escape yourself. Since this is the case, it is important Read More


No, it isn’t a funny looking cucumber. It’s zucchini. Zucchini is a simple food that takes on flavor well, and can be a surprising substitute in meals to add variety and nutritional value. Let’s explore this vegetable. So what’s so good about zucchini? Zucchini is good for hydration, with its Read More


What in the world is the purple plant? You don’t see a lot of purple foods. Maybe grapes, figs, and plums, but what about vegetables. You’d be surprised. There are purple peppers, asparagus, broccoli, cabbage, and carrots! We all know it is important to eat a variety of fruits and Read More

Breast Cancer Awareness

Breast Cancer Awareness by Dr. Melody Fortune October is Breast Cancer Awareness Month. There has been a decline in breast cancer rates nationally, but the level of decline is not seen in certain ethnic and racial groups. The literature suggest that more White women have preventive breast screenings at the Read More

Fall in Love: Nature Walk

~ Cece


Who hasn’t heard about how healthy leafy greens are for you? Well, kale is no exception. With its crisp texture, bright color, and savory taste, this nutrient packed vegetable is well worth your time. So what’s so good about kale? Kale is very nutritious, providing several vitamins, including vitamins E, Read More

October Challenge “Fall in Love”

I love the Fall. The weather becomes a bit cooler, but not too cool. Going outside is more inviting, as the temperatures are less extreme. Outdoor activities are innumerable. The leaves on the trees change colors and turn the outdoors into a brilliant landscape of warm, rainbow colors. The colors Read More