Category Archives: %s

Workouts, exercises, and tips/tricks for how to get the most out of your exercise routines.

How hard should you be working out?

I have gotten the question, “how hard should I be working out,” several times. It is a good question to ask, and as a trainer and rehab professional, my answer may not be what people are used to hearing. I like those television shows that focus on weight loss and Read More

Sexy Strengthening and Shaping Workout

Check out the Sexy Strengthening and Shaping workout we put up on YouTube yesterday. It is a fun workout with 6 exercises to really challenge your strength and power, as well as your endurance. Get fit, have fun, and don’t forget to let us know what you think in the Read More

Tighten and Tone AMRAP Workout

Have fun with this Tighten and Tone AMRAP workout. It’s a 10 minute, 4 exercise workout. The goal is to get in As Many Rounds As Possible (AMRAP). If you like this workout, give us a “thumbs up” and check out our YouTube channel. Let me know what you think of Read More

12 Minute Interval Sandbag Workout

Time for an intense 12 Minute Interval Sandbag Workout. You don’t have to have a sandbag to do this workout. Take a look! Don’t forget to like the video and subscribe to our channel on YouTube. ~ Cece Advanced Instructions 1) Sandbag Pick Up with Diagonal Lift 2) Log Jumps Read More

Ab Attack Workout II

We’ve got the Ab Attack Workout II ready. Check it out, and let us know what you think. Don’t forget to like the video and subscribe to the YouTube channel. Enjoy! ~ Cece Intermediate/Advanced Instructions 1) Side Plank Crunch Right 2) Side Plank Crunch Left 3) Bicycle Crunch 4) Swiss Read More

Get Hot and Sweaty Cardio Workout

Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Read More

Take Your Shirt Off Workout

Check out the new Take Your Shirt Off workout. This workout uses dip bars, but you can do the exercises without the bars. The focus is on arms and abs. We’re thinking warm weather and beach wear. Bear those arms and get out of that cover up! The modifications for Read More

Ab Attack Workout

Here is workout number 5, the Ab Attack Workout. This is a challenging series of core exercises. There are some fun non-traditional moves, as well as some staples. If you try it, let me know in the comments below. 1) Right Side Plank with Hip Hike 2) Left Side Plank Read More

Cutie Booty and Thigh Workout

Here is the new Cutie Booty and Thigh workout. It’s fun and challenging. The workout targets the glutes (butt) and thighs. There is a breakdown of the exercises on the clip, and the breakdown covers beginner, intermediate, and advanced exercises. No equipment is needed for this workout. I used a kettlebell Read More

Tight Abs and Butt Workout

Workout 3: Tight Abs and Butt Workout Prepare to work the entire body with this interval workout. Beginners, start off with 30:15 second intervals. Intermediate exercisers, try 45:15 second intervals. Advanced exercisers, try 50:10 second intervals. I would start off with just 2 rounds of the workout and make a goal of performing Read More