Have fun with this Tighten and Tone AMRAP workout. It’s a 10 minute, 4 exercise workout. The goal is to get in As Many Rounds As Possible (AMRAP). If you like this workout, give us a “thumbs up” and check out our YouTube channel. Let me know what you think of this workout in the comments section. Enjoy!
~ Cece
Advanced Instructions
1) Mountain Climbers x20
2) Log Roll to Single Leg V-up x10
3) Push Up Burpee x20
4) Log Roll to V-up, or V-ups x10
Beginner Instructions
1) Wall Mountain Climbers x20
2) Standing Oblique Crunch, or Oblique Crunch x10
3) Wall Push Up with Squat x10
4) Crunches, or Double Crunch x20
Tags: abs, AMRAP, arms, back, body, burn fat, cardio, chest, core, exercise, fitness, food, fortunes, legs, lose weight, strength, toning, workout
Posted in Workouts
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