We’ve got the Ab Attack Workout II ready. Check it out, and let us know what you think. Don’t forget to like the video and subscribe to the YouTube channel. Enjoy!
~ Cece
Intermediate/Advanced Instructions
1) Side Plank Crunch Right
2) Side Plank Crunch Left
3) Bicycle Crunch
4) Swiss Ball Pike
5) Windmill Right
6) Windmill Left
Beginner Instructions
1)Side Plank Crunch Right (modified)
2)Side Plank Crunch Left (modified)
3) Bicycle Crunch (modified)
4) Plank Pike
5) Windmill Right
6) Windmill Left
Tags: abs, body, burn fat, core, exercise, fitness, food, fortunes, interval training, lose weight, strength, toning, workout
Posted in Workouts
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