Here is workout number 5, the Ab Attack Workout. This is a challenging series of core exercises. There are some fun non-traditional moves, as well as some staples. If you try it, let me know in the comments below.
1) Right Side Plank with Hip Hike
2) Left Side Plank with Hip Hike
3) Leg Lower and Raise with Medicine Ball Crunch
4) Alternating Golden Retrievers from Push Up Position with 5 Count Pulse
5) Diagonal Pendulum
6) V Sit-up with Diagonal Toe Touch
Tags: abs, body, burn fat, core, exercise, fitness, food, fortunes, interval training, lose weight, strength, toning, workout
Posted in Workouts
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