Sexy Strengthening and Shaping Workout

August 31, 2012

Check out the Sexy Strengthening and Shaping workout we put up on YouTube yesterday. It is a fun workout with 6 exercises to really challenge your strength and power, as well as your endurance. Get fit, have fun, and don’t forget to let us know what you think in the comments section below! In addition to this blog, we have a Facebook page and a YouTube channel, so take a look, because we have something for everyone.


At the end of this video, I perform the workout with some additional tools to amp up the intensity.

Advanced Instructions

1) Dive Bomber Push Up
2) Toe Touch Crunch
3) Squat Lunge Squat
4) Chin Up
5) Heel Touch Crunch
6) Floor Touches

Beginner Instructions
1) Modified Push Up
2) Reach Through Crunch
3) Modified Squat Lunge
4) Bent Over Row
5) Heel Touch Crunch
6) Knee/Shin Touches

You must be logged in to post a comment.