12 Minute Interval Sandbag Workout

August 16, 2012

Time for an intense 12 Minute Interval Sandbag Workout. You don’t have to have a sandbag to do this workout. Take a look! Don’t forget to like the video and subscribe to our channel on YouTube.

~ Cece

Advanced Instructions
1) Sandbag Pick Up with Diagonal Lift
2) Log Jumps
3) Sandbag Burpee Push Up with Row
4) Plank

Beginner Instructions
1) Dumbbell Pick Up with Diagonal Lift (or do this without weights)
2) Log Jump or Step Over the Log
3) Burpee Push Up with Row (dumbbells); Burpee (modified version with kneeling down to push up from knees instead of hopping back into push up from toes position)
4) Plank (modified, from the knees)

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