Get Hot and Sweaty Cardio Workout

August 12, 2012

Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Enjoy!

The moves:
1) Burpee
2) High Knee Jog
3) Clean & Press
4) Log Jump
5) Squat with Diagonal Lift
6) Tuck Jump
7) Single Leg V-up
8) Switch Lunge
9) Russian Twist
10) Skips

~ Cece

2 commnets on “Get Hot and Sweaty Cardio Workout

  1. Wow, this does look intense. But I love that it is quick and you don’t need a lot of equipment, space or time to get a crazy workout! I’m eager to try this!

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