Latest Posts
Quick Tips for Eating Well on the Road
One challenge I have when I’m on the road, is finding healthy food. Now, I’m going to be honest with you. When I’m traveling, I don’t always eat healthy. I let things slide a bit, but just a bit. I prefer to eat well most of the time. That means whole foods, and less…
Making Soup
I love making soup. You can find me year round eating a bowl of this good stuff, even during the warm summer months. I love a good bowl of chicken noodle soup, or a creamy bowl of broccoli soup. Why wouldn’t I love soup? It’s a healthy girl’s dream. I…
Hydrating Skin Treatments
As you know, or maybe you don’t…eating is one of my favorite things. So imagine my glee when I learned that I could put food on my face, and still benefit from it! We absorb all sorts of things through our skin. Of course skin is our first layer of…