Tag Archives: fortunes

Tutorial on Form, Beginner (to Advanced) Strength Workout

July 16th, 2012

Alright, I wanted to make sure that we had some workouts available for beginners, and to be sure that people were using the correct form. Take a look at the tutorial, which covers basic form for common exercises. Tutorial on Form for Common Exercises There is also the strength workout Read More

The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part II

July 15th, 2012

Part II – Good Nutrition One of my favorite things in the world is food. Food, food, food!!! Let’s take some time and get down to the nitty gritty about food. You must be aware of the way you think about food. What is food to you? Is food a Read More

Burn and Firm Body Weight Workout

July 12th, 2012

Alright, I have gotten some feedback from the first workout, and I am posting a second that we (Robert and I) filmed the same night. We are planning to film a beginner’s basic workout, as well as provide a video on correct form and technique for several common exercises. We Read More

The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part I

July 11th, 2012

Part I – Active Lifestyle Throughout our lives we must learn to successfully interact with our environment in order to meet our wants and needs. Our bodies are beautiful and unique tools to utilize for this purpose! The human body is made up of 206 bones, and there is a Read More

The Basics: Introduction

July 10th, 2012

Have you ever worked on a problem or project that had several steps? Let’s say you were trying to build a bookshelf. In the process of making the bookshelf, you were supposed to tighten some interlocking screws that would increase the stability of the bookshelf. Well, you forgot to tighten Read More

Our First Workout Post: The Intense Ball Workout

July 8th, 2012

Hello Everyone! Welcome to the “Workouts” section of our blog, and our first workout post: The Intense Ball Workout. The primary focus of the content in this section will be exercise and physical activity as a means of achieving physical, mental, and spiriutal wellness. We will be posting workouts and information Read More

Welcome to Fortunes, Food, & Fitness LLC

June 23rd, 2012

  updated April 16, 2015 Welcome to Fortunes, Food, & Fitness LLC! I’m looking forward to sharing my knowledge and experiences in health and wellness with you. Good health and wellness are not things to be mastered. They’re made up of a series of habits and behaviors that require persistence, not perfection. Through persistently pursuing Read More