12 Minute Interval Sandbag Workout
Time for an intense 12 Minute Interval Sandbag Workout. You don’t have to have a sandbag to do this workout. Take a look! Don’t forget to like the video and subscribe to our channel on YouTube. ~ Cece Advanced Instructions 1) Sandbag Pick Up with Diagonal Lift 2) Log Jumps Read More
Ab Attack Workout II
We’ve got the Ab Attack Workout II ready. Check it out, and let us know what you think. Don’t forget to like the video and subscribe to the YouTube channel. Enjoy! ~ Cece Intermediate/Advanced Instructions 1) Side Plank Crunch Right 2) Side Plank Crunch Left 3) Bicycle Crunch 4) Swiss Read More
Why Don’t We Exercise?
As a personal trainer, I have worked hard to assist in improving the health and wellness of my clients, friends, and loved ones. Still, I find that people have a difficult time remaining involved in healthy living behaviors. It is not uncommon, as the number of people who are overweight Read More
Get Hot and Sweaty Cardio Workout
Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Read More
Much Ado about Peanut Butter
I’m trying out a natural (NPB) versus regular (RPB) peanut butter. I selected two brands to compare. When compared to the RPB, the NPB has: 6% less sodium, 1g less sugar, 2g or 3% more fat, 20 more calories per, and 1g more of protein. RPB has sugar, salt, and Read More
Take Your Shirt Off Workout
Check out the new Take Your Shirt Off workout. This workout uses dip bars, but you can do the exercises without the bars. The focus is on arms and abs. We’re thinking warm weather and beach wear. Bear those arms and get out of that cover up! The modifications for Read More
The Basics: Mental/Emotional Health and Wellness
The world can be a wonderful place, in spite of all the pain, heartache, and tragedy. There is so much to experience, enjoy, and indulge in. There are sights, sounds, smells, tastes, touches and things to overwhelm our senses, and enrich our lives. There are people to meet, get to Read More
The Basics: Mental/Emotional Health and Wellness
The world can be a wonderful place, in spite of all the pain, heartache, and tragedy. There is so much to experience, enjoy, and indulge in. There are sights, sounds, smells, tastes, touches and things to overwhelm our senses, and enrich our lives. There are people to meet, get to Read More
Ab Attack Workout
Here is workout number 5, the Ab Attack Workout. This is a challenging series of core exercises. There are some fun non-traditional moves, as well as some staples. If you try it, let me know in the comments below. 1) Right Side Plank with Hip Hike 2) Left Side Plank Read More
Cutie Booty and Thigh Workout
Here is the new Cutie Booty and Thigh workout. It’s fun and challenging. The workout targets the glutes (butt) and thighs. There is a breakdown of the exercises on the clip, and the breakdown covers beginner, intermediate, and advanced exercises. No equipment is needed for this workout. I used a kettlebell Read More