Tag Archives: arms

Drink More Move More Quick Workout

  Hi! I hope you’re having a great start to your new year. I know that keeping up the momentum and excitement that comes with the new year can be difficult. We often have aspirations and set goals that we truly wish to accomplish, but as time goes on, we Read More

Sexy Strengthening and Shaping Workout

Check out the Sexy Strengthening and Shaping workout we put up on YouTube yesterday. It is a fun workout with 6 exercises to really challenge your strength and power, as well as your endurance. Get fit, have fun, and don’t forget to let us know what you think in the Read More

Tighten and Tone AMRAP Workout

Have fun with this Tighten and Tone AMRAP workout. It’s a 10 minute, 4 exercise workout. The goal is to get in As Many Rounds As Possible (AMRAP). If you like this workout, give us a “thumbs up” and check out our YouTube channel. Let me know what you think of Read More

12 Minute Interval Sandbag Workout

Time for an intense 12 Minute Interval Sandbag Workout. You don’t have to have a sandbag to do this workout. Take a look! Don’t forget to like the video and subscribe to our channel on YouTube. ~ Cece Advanced Instructions 1) Sandbag Pick Up with Diagonal Lift 2) Log Jumps Read More

Get Hot and Sweaty Cardio Workout

Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Read More

Take Your Shirt Off Workout

Check out the new Take Your Shirt Off workout. This workout uses dip bars, but you can do the exercises without the bars. The focus is on arms and abs. We’re thinking warm weather and beach wear. Bear those arms and get out of that cover up! The modifications for Read More