Quick Tips for Eating Well on the Road
One challenge I have when I’m on the road, is finding healthy food. Now, I’m going to be honest with you. When I’m traveling, I don’t always eat healthy. I let things slide a bit, but just a bit. I prefer to eat well most of the time. That means whole foods, and less Read More
Making Soup
I love making soup. You can find me year round eating a bowl of this good stuff, even during the warm summer months. I love a good bowl of chicken noodle soup, or a creamy bowl of broccoli soup. Why wouldn’t I love soup? It’s a healthy girl’s dream. I Read More
Hydrating Skin Treatments
As you know, or maybe you don’t…eating is one of my favorite things. So imagine my glee when I learned that I could put food on my face, and still benefit from it! We absorb all sorts of things through our skin. Of course skin is our first layer of Read More
Better New Year’s Resolutions
My husband and I were talking, and he asked, “have you made any suggestions for New Year’s resolutions.” I said, “no. I don’t feel like people really value resolutions so I’m just focusing on the challenge for this month.” That lead to a discussion about how resolutions are difficult and often Read More
Drink More Move More Challenge
As the air gets colder and drier, you may feel the same thing is happening to your skin. You may also find it harder to get motivated to exercise, especially after the holidays. This month we are focusing on hydration and health with the Drink More, Move More challenge. That is Read More
Picking, Fun?
I love gardening and believe I must have been a happy farmer in my past life. I probably had a small piece of land that I loved, and grew my own organic produce. I probably prepared my meals fresh from the garden to the table. Now, I let my little Read More
Running (I Mean Jogging…Walking) Again
It is getting warm outside. That means no excuse for not going out and putting some mileage on these sneakers. Yesterday was terrible. I thought for a moment that maybe I was dying. Should I be nauseas? Does anybody else sweat like this? Am I actually panting? Why did I Read More
We Are NOT Perfect
I love being a personal trainer and health and wellness enthusiast. That being said, as a collective group, we personal trainers, group exercise instructors, PE teachers, and other health and wellness enthusiast are not perfect. Welcome to my thoughts and rants about living a healthy lifestyle. The things I eat, Read More