Tag Archives: recipe

Making Soup

I love making soup. You can find me year round eating a bowl of this good stuff, even during the warm summer months. I love a good bowl of chicken noodle soup, or a creamy bowl of broccoli soup. Why wouldn’t I love soup? It’s a healthy girl’s dream. I Read More

Hydrating Skin Treatments

As you know, or maybe you don’t…eating is one of my favorite things. So imagine my glee when I learned that I could put food on my face, and still benefit from it! We absorb all sorts of things through our skin. Of course skin is our first layer of Read More

Snack – Edamame (Soy Beans)

Snack – Edamame (Soy Beans) Ingredients: Frozen edamame (as much as is desired) Kosher salt Garlic Powder Olive Oil (optional) Preparation: Place edamame into a microwaveable bowl. Add salt and garlic powder as desired (these are also optional). Place a plate over the mouth of bowl to seal the opening. Read More

Recipe – Pan Seared Steak, Pork Chops, Lamb Chops with Toppings

Servings: 1-4 Ingredients: 1-4 cuts of the meat salt and pepper to taste 2-3 tbsp. grapeseed oil or vegetable oil 1 cup of water Additional herbs and spices (add as desired based on your taste, or the theme of your meal): Dried onions Garlic powder Add-ons to top meat: Red Read More

Recipe – Simple Pan Grilled Chicken Breasts

Recipe – Simple Pan Grilled Chicken Breasts Serving size: 1-4 chicken breasts Ingredients: 1-4 boneless, skinless chicken breasts ¼ cup or less of diced onions, or desired amount of dried onions ¼ cup or less of minced garlic, or desired amount of garlic powder A few sprinkles of paprika on Read More

Recipes – Sweet Corn and Carrots with Ginger; Kale Saute’

Recipe – Sweet Corn and Carrots with Ginger Servings: 2-4 Ingredients: 4-6 carrots, peeled, washed, and sliced into rounds Corn kernels sliced from 1 ear of sweet corn ¼ cup of diced red onion 1 Tsp. of minced ginger with 1 Tbsp. of honey (or other sweetener such as brown Read More

Recipes – Potatoes and Colorful Peppers; Quick Boiled Cabbage

Recipe – Potatoes and Colorful Peppers Serving: 2-4 Ingredients: 2-4 russet potatoes, washed and cubed ½ cup of colorful peppers, diced (red, yellow, green, orange) ¼ cup of white or yellow onions, diced Salt and pepper to taste 2 Tbsp. vegetable oil Preparation: Heat oil in a sauté pan on Read More