Tag Archives: food

Recipes – Sweet Corn and Carrots with Ginger; Kale Saute’

Recipe – Sweet Corn and Carrots with Ginger Servings: 2-4 Ingredients: 4-6 carrots, peeled, washed, and sliced into rounds Corn kernels sliced from 1 ear of sweet corn ¼ cup of diced red onion 1 Tsp. of minced ginger with 1 Tbsp. of honey (or other sweetener such as brown Read More

Recipes – Potatoes and Colorful Peppers; Quick Boiled Cabbage

Recipe – Potatoes and Colorful Peppers Serving: 2-4 Ingredients: 2-4 russet potatoes, washed and cubed ½ cup of colorful peppers, diced (red, yellow, green, orange) ¼ cup of white or yellow onions, diced Salt and pepper to taste 2 Tbsp. vegetable oil Preparation: Heat oil in a sauté pan on Read More

Cardio Workout

Here is the cardio workout to go along with the strength workout from July 16, 2012. There are several options for working in the strength and cardio workouts. You can do them both in the same day, or you can have a cardio day, followed by a strength day. The Read More

Tutorial on Form, Beginner (to Advanced) Strength Workout

Alright, I wanted to make sure that we had some workouts available for beginners, and to be sure that people were using the correct form. Take a look at the tutorial, which covers basic form for common exercises. Tutorial on Form for Common Exercises There is also the strength workout Read More

The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part II

Part II – Good Nutrition One of my favorite things in the world is food. Food, food, food!!! Let’s take some time and get down to the nitty gritty about food. You must be aware of the way you think about food. What is food to you? Is food a Read More

Burn and Firm Body Weight Workout

Alright, I have gotten some feedback from the first workout, and I am posting a second that we (Robert and I) filmed the same night. We are planning to film a beginner’s basic workout, as well as provide a video on correct form and technique for several common exercises. We Read More

The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part I

Part I – Active Lifestyle Throughout our lives we must learn to successfully interact with our environment in order to meet our wants and needs. Our bodies are beautiful and unique tools to utilize for this purpose! The human body is made up of 206 bones, and there is a Read More

The Basics: Introduction

Have you ever worked on a problem or project that had several steps? Let’s say you were trying to build a bookshelf. In the process of making the bookshelf, you were supposed to tighten some interlocking screws that would increase the stability of the bookshelf. Well, you forgot to tighten Read More

Our First Workout Post: The Intense Ball Workout

Hello Everyone! Welcome to the “Workouts” section of our blog, and our first workout post: The Intense Ball Workout. The primary focus of the content in this section will be exercise and physical activity as a means of achieving physical, mental, and spiriutal wellness. We will be posting workouts and information Read More

Welcome to Fortunes, Food, & Fitness LLC

  updated April 16, 2015 Welcome to Fortunes, Food, & Fitness LLC! I’m looking forward to sharing my knowledge and experiences in health and wellness with you. Good health and wellness are not things to be mastered. They’re made up of a series of habits and behaviors that require persistence, not perfection. Through persistently pursuing Read More