updated April 16, 2015
Welcome to Fortunes, Food, & Fitness LLC! I’m looking forward to sharing my knowledge and experiences in health and wellness with you. Good health and wellness are not things to be mastered. They’re made up of a series of habits and behaviors that require persistence, not perfection. Through persistently pursuing health and wellness, you’re working to find a level of balance, both internally (within you) and externally (within your environment). This balance is what I urge you to work toward, in your own imperfect way. Here’s something to think about: Achieving balance isn’t the goal. The goal is consistently seeking balance.
I’m going to share information about food and cooking, exercise and activity, planning and organizing, and other topics that pertain to sound mind, body, and spirit (like beauty, travel and culture, etc.). My desire is to share my journey with you, and give you support and encouragement on your journey. I hope you enjoy, and stop by often.
Remember, health and wellness change day to day, even moment to moment! You may wake up feeling balanced, then the stresses of the day can begin to wear on you. You may begin to feel down, irritated, angry… Feeling low can influence your behaviors in a negative way. I encourage you to check in with yourself regularly and evaluate how you’re feeling. Try to stay positive and do your best to make good choices. Again, it isn’t about perfection, just do your best. I’ll be here to help you along the way.
Now, I have a question for you. Are you rich? Take a moment and think about what that means to you. You might discover that you’re more rich than you ever realized. Check out the video below in which I share my thoughts about being rich with you. I’m still a little nervous in front of the camera, but the message was prepared with love, so bear with me.
Let’s get rich together!
~ Cece
Tags: exercise, fitness, food, fortunes, health, healthy, introduction, lifestyle, welcome, wellness
Posted in Blog
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I Love it. Thank you