Recipe – Pan Seared Steak, Pork Chops, Lamb Chops with Toppings
Servings: 1-4 Ingredients: 1-4 cuts of the meat salt and pepper to taste 2-3 tbsp. grapeseed oil or vegetable oil 1 cup of water Additional herbs and spices (add as desired based on your taste, or the theme of your meal): Dried onions Garlic powder Add-ons to top meat: Red Read More
Recipe – Simple Pan Grilled Chicken Breasts
Recipe – Simple Pan Grilled Chicken Breasts Serving size: 1-4 chicken breasts Ingredients: 1-4 boneless, skinless chicken breasts ¼ cup or less of diced onions, or desired amount of dried onions ¼ cup or less of minced garlic, or desired amount of garlic powder A few sprinkles of paprika on Read More
Recipes – Sweet Corn and Carrots with Ginger; Kale Saute’
Recipe – Sweet Corn and Carrots with Ginger Servings: 2-4 Ingredients: 4-6 carrots, peeled, washed, and sliced into rounds Corn kernels sliced from 1 ear of sweet corn ¼ cup of diced red onion 1 Tsp. of minced ginger with 1 Tbsp. of honey (or other sweetener such as brown Read More
Recipes – Potatoes and Colorful Peppers; Quick Boiled Cabbage
Recipe – Potatoes and Colorful Peppers Serving: 2-4 Ingredients: 2-4 russet potatoes, washed and cubed ½ cup of colorful peppers, diced (red, yellow, green, orange) ¼ cup of white or yellow onions, diced Salt and pepper to taste 2 Tbsp. vegetable oil Preparation: Heat oil in a sauté pan on Read More
The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part II
Part II – Good Nutrition One of my favorite things in the world is food. Food, food, food!!! Let’s take some time and get down to the nitty gritty about food. You must be aware of the way you think about food. What is food to you? Is food a Read More