Ingredients:
– 1 pound of ground turkey
– 1/2 to 3/4 cup plain oatmeal (uncooked)
Seasonings (your choice):
– Salt and pepper to taste
Preparation:
Place all ingredients and seasonings into a mixing bowl. Mix everything together utilizing a spoon or your hand. Roll mixture into burger patties (makes 4-6 patties). Use a non-stick frying pan, or lightly oil your frying pan. Warm the pan, then place the patties into the warm pan (or I use the Foreman Grill). Cook on each side for approximately 5 minutes, until the meat is cooked all the way through. Serve, and enjoy!
* I like to add ranch dressing mix (the dry packets), chopped spinach, and feta cheese to my burgers for extra flavor.
Tags: fitness, food, fortunes, simple, turkey burger
Posted in Recipes
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