Recipe – Simple Pan Grilled Chicken Breasts
Recipe – Simple Pan Grilled Chicken Breasts Serving size: 1-4 chicken breasts Ingredients: 1-4 boneless, skinless chicken breasts ¼ cup or less of diced onions, or desired amount of dried onions ¼ cup or less of minced garlic, or desired amount of garlic powder A few sprinkles of paprika on Read More
Recipes – Sweet Corn and Carrots with Ginger; Kale Saute’
Recipe – Sweet Corn and Carrots with Ginger Servings: 2-4 Ingredients: 4-6 carrots, peeled, washed, and sliced into rounds Corn kernels sliced from 1 ear of sweet corn ¼ cup of diced red onion 1 Tsp. of minced ginger with 1 Tbsp. of honey (or other sweetener such as brown Read More
Recipes – Potatoes and Colorful Peppers; Quick Boiled Cabbage
Recipe – Potatoes and Colorful Peppers Serving: 2-4 Ingredients: 2-4 russet potatoes, washed and cubed ½ cup of colorful peppers, diced (red, yellow, green, orange) ¼ cup of white or yellow onions, diced Salt and pepper to taste 2 Tbsp. vegetable oil Preparation: Heat oil in a sauté pan on Read More
Welcome to Fortunes, Food, & Fitness LLC
updated April 16, 2015 Welcome to Fortunes, Food, & Fitness LLC! I’m looking forward to sharing my knowledge and experiences in health and wellness with you. Good health and wellness are not things to be mastered. They’re made up of a series of habits and behaviors that require persistence, not perfection. Through persistently pursuing Read More