Tag Archives: UB workout

Gridiron Challenge: Workout Update 1

Today was UB workout day. I was out of town on Monday so I did my fit test on Tuesday, and began my workouts today (Wednesday). Here is the breakdown: Supersets (3 sets, 8-12 reps each set) –          Bench press on Smith machine(85 pounds, 10 reps)/Bent over row (60 pounds, Read More