Tag Archives: starches

The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care Part III

Do you know about the 80/20 rule? Well, as far as nutrition goes, it is recommended that healthy eating occur a minimum of 80% of the time, leaving leeway 20% of the time. I have also heard that when it comes to changing your body, 80% of your weight management Read More