The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care Part IV
Have you ever heard the saying, “an ounce of prevention is worth a pound cure?” According to my research, this is a quote from Benjamin Franklin regarding fire safety, but has been applied to many things throughout the years. Your health and wellness is another area in which this statement Read More
The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care Part III
Do you know about the 80/20 rule? Well, as far as nutrition goes, it is recommended that healthy eating occur a minimum of 80% of the time, leaving leeway 20% of the time. I have also heard that when it comes to changing your body, 80% of your weight management Read More
The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part II
Part II – Good Nutrition One of my favorite things in the world is food. Food, food, food!!! Let’s take some time and get down to the nitty gritty about food. You must be aware of the way you think about food. What is food to you? Is food a Read More