Cutie Booty and Thigh Workout
Here is the new Cutie Booty and Thigh workout. It’s fun and challenging. The workout targets the glutes (butt) and thighs. There is a breakdown of the exercises on the clip, and the breakdown covers beginner, intermediate, and advanced exercises. No equipment is needed for this workout. I used a kettlebell Read More
Recipe – Sweet and Hot Baked Salmon
Ingredients: – 1 Pound of salmon (thawed or fresh) – ¼ – ½ of a small onion thinly sliced Marinade: – 1 cup of orange juice – 2 Tbsp. of soy sauce (6-7 shakes from the bottle) – 2-3 Tbsp. brown sugar – 1 Tbsp. crushed red pepper (optional) – Read More
The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care Part III
Do you know about the 80/20 rule? Well, as far as nutrition goes, it is recommended that healthy eating occur a minimum of 80% of the time, leaving leeway 20% of the time. I have also heard that when it comes to changing your body, 80% of your weight management Read More
Tight Abs and Butt Workout
Workout 3: Tight Abs and Butt Workout Prepare to work the entire body with this interval workout. Beginners, start off with 30:15 second intervals. Intermediate exercisers, try 45:15 second intervals. Advanced exercisers, try 50:10 second intervals. I would start off with just 2 rounds of the workout and make a goal of performing Read More
Cardio Workout
Here is the cardio workout to go along with the strength workout from July 16, 2012. There are several options for working in the strength and cardio workouts. You can do them both in the same day, or you can have a cardio day, followed by a strength day. The Read More
Tutorial on Form, Beginner (to Advanced) Strength Workout
Alright, I wanted to make sure that we had some workouts available for beginners, and to be sure that people were using the correct form. Take a look at the tutorial, which covers basic form for common exercises. Tutorial on Form for Common Exercises There is also the strength workout Read More
The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part II
Part II – Good Nutrition One of my favorite things in the world is food. Food, food, food!!! Let’s take some time and get down to the nitty gritty about food. You must be aware of the way you think about food. What is food to you? Is food a Read More
Burn and Firm Body Weight Workout
Alright, I have gotten some feedback from the first workout, and I am posting a second that we (Robert and I) filmed the same night. We are planning to film a beginner’s basic workout, as well as provide a video on correct form and technique for several common exercises. We Read More
The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part I
Part I – Active Lifestyle Throughout our lives we must learn to successfully interact with our environment in order to meet our wants and needs. Our bodies are beautiful and unique tools to utilize for this purpose! The human body is made up of 206 bones, and there is a Read More
Our First Workout Post: The Intense Ball Workout
Hello Everyone! Welcome to the “Workouts” section of our blog, and our first workout post: The Intense Ball Workout. The primary focus of the content in this section will be exercise and physical activity as a means of achieving physical, mental, and spiriutal wellness. We will be posting workouts and information Read More