Tag Archives: lose weight

Drink More Move More Quick Workout

  Hi! I hope you’re having a great start to your new year. I know that keeping up the momentum and excitement that comes with the new year can be difficult. We often have aspirations and set goals that we truly wish to accomplish, but as time goes on, we Read More

Drink More Move More Challenge

As the air gets colder and drier, you may feel the same thing is happening to your skin. You may also find it harder to get motivated to exercise, especially after the holidays. This month we are focusing on hydration and health with the Drink More, Move More challenge. That is Read More

The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care Part IV

Have you ever heard the saying, “an ounce of prevention is worth a pound cure?” According to my research, this is a quote from Benjamin Franklin regarding fire safety, but has been applied to many things throughout the years. Your health and wellness is another area in which this statement Read More

Sexy Strengthening and Shaping Workout

Check out the Sexy Strengthening and Shaping workout we put up on YouTube yesterday. It is a fun workout with 6 exercises to really challenge your strength and power, as well as your endurance. Get fit, have fun, and don’t forget to let us know what you think in the Read More

Tighten and Tone AMRAP Workout

Have fun with this Tighten and Tone AMRAP workout. It’s a 10 minute, 4 exercise workout. The goal is to get in As Many Rounds As Possible (AMRAP). If you like this workout, give us a “thumbs up” and check out our YouTube channel. Let me know what you think of Read More

12 Minute Interval Sandbag Workout

Time for an intense 12 Minute Interval Sandbag Workout. You don’t have to have a sandbag to do this workout. Take a look! Don’t forget to like the video and subscribe to our channel on YouTube. ~ Cece Advanced Instructions 1) Sandbag Pick Up with Diagonal Lift 2) Log Jumps Read More

Ab Attack Workout II

We’ve got the Ab Attack Workout II ready. Check it out, and let us know what you think. Don’t forget to like the video and subscribe to the YouTube channel. Enjoy! ~ Cece Intermediate/Advanced Instructions 1) Side Plank Crunch Right 2) Side Plank Crunch Left 3) Bicycle Crunch 4) Swiss Read More

Get Hot and Sweaty Cardio Workout

Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Read More

Take Your Shirt Off Workout

Check out the new Take Your Shirt Off workout. This workout uses dip bars, but you can do the exercises without the bars. The focus is on arms and abs. We’re thinking warm weather and beach wear. Bear those arms and get out of that cover up! The modifications for Read More

Ab Attack Workout

Here is workout number 5, the Ab Attack Workout. This is a challenging series of core exercises. There are some fun non-traditional moves, as well as some staples. If you try it, let me know in the comments below. 1) Right Side Plank with Hip Hike 2) Left Side Plank Read More