Sexy Strengthening and Shaping Workout
Check out the Sexy Strengthening and Shaping workout we put up on YouTube yesterday. It is a fun workout with 6 exercises to really challenge your strength and power, as well as your endurance. Get fit, have fun, and don’t forget to let us know what you think in the Read More
Tighten and Tone AMRAP Workout
Have fun with this Tighten and Tone AMRAP workout. It’s a 10 minute, 4 exercise workout. The goal is to get in As Many Rounds As Possible (AMRAP). If you like this workout, give us a “thumbs up” and check out our YouTube channel. Let me know what you think of Read More
12 Minute Interval Sandbag Workout
Time for an intense 12 Minute Interval Sandbag Workout. You don’t have to have a sandbag to do this workout. Take a look! Don’t forget to like the video and subscribe to our channel on YouTube. ~ Cece Advanced Instructions 1) Sandbag Pick Up with Diagonal Lift 2) Log Jumps Read More
Cutie Booty and Thigh Workout
Here is the new Cutie Booty and Thigh workout. It’s fun and challenging. The workout targets the glutes (butt) and thighs. There is a breakdown of the exercises on the clip, and the breakdown covers beginner, intermediate, and advanced exercises. No equipment is needed for this workout. I used a kettlebell Read More