Drink More Move More Quick Workout
Hi! I hope you’re having a great start to your new year. I know that keeping up the momentum and excitement that comes with the new year can be difficult. We often have aspirations and set goals that we truly wish to accomplish, but as time goes on, we Read More
Put Yourself First with the “HIIT & Run” Challenge
Are you ready for the “HIIT & Run” challenge? If you are too busy, then READ THIS! You have to put yourself first in order to take care of everything and everyone else. I know you are busy and finding time to work out and eat right can be a Read More
12 Minute Interval Sandbag Workout
Time for an intense 12 Minute Interval Sandbag Workout. You don’t have to have a sandbag to do this workout. Take a look! Don’t forget to like the video and subscribe to our channel on YouTube. ~ Cece Advanced Instructions 1) Sandbag Pick Up with Diagonal Lift 2) Log Jumps Read More
Ab Attack Workout II
We’ve got the Ab Attack Workout II ready. Check it out, and let us know what you think. Don’t forget to like the video and subscribe to the YouTube channel. Enjoy! ~ Cece Intermediate/Advanced Instructions 1) Side Plank Crunch Right 2) Side Plank Crunch Left 3) Bicycle Crunch 4) Swiss Read More
Get Hot and Sweaty Cardio Workout
Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Read More
Take Your Shirt Off Workout
Check out the new Take Your Shirt Off workout. This workout uses dip bars, but you can do the exercises without the bars. The focus is on arms and abs. We’re thinking warm weather and beach wear. Bear those arms and get out of that cover up! The modifications for Read More
Ab Attack Workout
Here is workout number 5, the Ab Attack Workout. This is a challenging series of core exercises. There are some fun non-traditional moves, as well as some staples. If you try it, let me know in the comments below. 1) Right Side Plank with Hip Hike 2) Left Side Plank Read More
Cutie Booty and Thigh Workout
Here is the new Cutie Booty and Thigh workout. It’s fun and challenging. The workout targets the glutes (butt) and thighs. There is a breakdown of the exercises on the clip, and the breakdown covers beginner, intermediate, and advanced exercises. No equipment is needed for this workout. I used a kettlebell Read More
Tight Abs and Butt Workout
Workout 3: Tight Abs and Butt Workout Prepare to work the entire body with this interval workout. Beginners, start off with 30:15 second intervals. Intermediate exercisers, try 45:15 second intervals. Advanced exercisers, try 50:10 second intervals. I would start off with just 2 rounds of the workout and make a goal of performing Read More
Burn and Firm Body Weight Workout
Alright, I have gotten some feedback from the first workout, and I am posting a second that we (Robert and I) filmed the same night. We are planning to film a beginner’s basic workout, as well as provide a video on correct form and technique for several common exercises. We Read More