Tag Archives: HIIT

Put Yourself First with the “HIIT & Run” Challenge

Are you ready for the “HIIT & Run” challenge? If you are too busy, then READ THIS! You have to put yourself first in order to take care of everything and everyone else. I know you are busy and finding time to work out and eat right can be a Read More

12 Minute Interval Sandbag Workout

Time for an intense 12 Minute Interval Sandbag Workout. You don’t have to have a sandbag to do this workout. Take a look! Don’t forget to like the video and subscribe to our channel on YouTube. ~ Cece Advanced Instructions 1) Sandbag Pick Up with Diagonal Lift 2) Log Jumps Read More

Get Hot and Sweaty Cardio Workout

Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Read More