Tag Archives: healthy

The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part I

July 11th, 2012

Part I – Active Lifestyle Throughout our lives we must learn to successfully interact with our environment in order to meet our wants and needs. Our bodies are beautiful and unique tools to utilize for this purpose! The human body is made up of 206 bones, and there is a Read More

The Basics: Introduction

July 10th, 2012

Have you ever worked on a problem or project that had several steps? Let’s say you were trying to build a bookshelf. In the process of making the bookshelf, you were supposed to tighten some interlocking screws that would increase the stability of the bookshelf. Well, you forgot to tighten Read More

Welcome to Fortunes, Food, & Fitness LLC

June 23rd, 2012

  updated April 16, 2015 Welcome to Fortunes, Food, & Fitness LLC! I’m looking forward to sharing my knowledge and experiences in health and wellness with you. Good health and wellness are not things to be mastered. They’re made up of a series of habits and behaviors that require persistence, not perfection. Through persistently pursuing Read More