Tag Archives: Fortunes Food & Fitness LLC

Hydrating Skin Treatments

As you know, or maybe you don’t…eating is one of my favorite things. So imagine my glee when I learned that I could put food on my face, and still benefit from it! We absorb all sorts of things through our skin. Of course skin is our first layer of Read More

Drink More Move More Quick Workout

  Hi! I hope you’re having a great start to your new year. I know that keeping up the momentum and excitement that comes with the new year can be difficult. We often have aspirations and set goals that we truly wish to accomplish, but as time goes on, we Read More

Better New Year’s Resolutions

My husband and I were talking, and he asked, “have you made any suggestions for New Year’s resolutions.” I said, “no. I don’t feel like people really value resolutions so I’m just focusing on the challenge for this month.” That lead to a discussion about how resolutions are difficult and often Read More

Drink More Move More Challenge

As the air gets colder and drier, you may feel the same thing is happening to your skin. You may also find it harder to get motivated to exercise, especially after the holidays. This month we are focusing on hydration and health with the Drink More, Move More challenge. That is Read More

Quick Turkey Chili

This month we are having fun with different chili recipes, and our food of the month is the chili pepper. Here is a simple and healthy quick turkey chili recipe that I love! It only takes about 15 minutes to prep, and is ready to eat in 45-60 minutes! Ingredients: Read More

The 7 Days Challenge

This month we are focusing on change. The challenge is to do something positive, that benefits you or those around you, for 7 days. This “something” can’t be something you are already doing consistently. It can, however, be something that you used to do but have gotten away from. For Read More