September 5 and 5 challenge! Week 2: Building Consistency
I hope you had a good first week. Our focus this week is on consistency. If you missed a workout or didn’t do as well with your nutrition as you expected, don’t worry. Building your health and wellness is a process. It isn’t something that magically happens. It is something Read More
Beets!
What an interesting vegetable. I was introduced to beets at a party with one of my friends from work. I must admit that culturally, beets are not prevalent in the Southern cooking that I am used to. When I say Southern, I mean the southern United States. If you ask Read More
Why Challenge Yourself? (It’s Much Easier to Give Up)
Life would be much easier if it were handed to you on a silver platter, wouldn’t it? Life would be much easier if you didn’t have to worry about doing better or becoming better so you could live a happier, more fulfilling life, as well as get more, bigger, and Read More
September 5&5 challenge! Week 1: Get Started
Week 1: Get started There are 7 days in a week. The challenge for September is to take 5 of those days and commit to exercise and good nutrition. Below I have listed some specifics about the challenge. Remember, I am not a nutritionist, so these are just suggestions regarding Read More
Sexy Strengthening and Shaping Workout
Check out the Sexy Strengthening and Shaping workout we put up on YouTube yesterday. It is a fun workout with 6 exercises to really challenge your strength and power, as well as your endurance. Get fit, have fun, and don’t forget to let us know what you think in the Read More
The Basics: Occupational Health and Wellness
I have to do it. You probably have to do it. I mean, who doesn’t have to do it? I’m talking about working. Sure, there are a few people that may be able to get by without working, but are they really? I mean, if you have to make appearances Read More
The Basics: Social Health and Wellness
Parents, children, bosses, bus drivers, schoolmates, co-workers, grandparents, cousins, stepparents…they are our friends, family, loved ones, and enemies. Who you spend time with can have a significant impact on your life, and your happiness. Some people empower and inspire us. Other people diminish, and lower us. Have you ever had Read More
The Basics: Brain and Cognitive Health and Wellness
What time is it? What do I have to do today? What do I want to do today? How will I structure my time? How much money do I need to bring for dinner tonight? Where did I leave my keys? Why is blue so blue? Should I eat this…Questions. Read More
Tighten and Tone AMRAP Workout
Have fun with this Tighten and Tone AMRAP workout. It’s a 10 minute, 4 exercise workout. The goal is to get in As Many Rounds As Possible (AMRAP). If you like this workout, give us a “thumbs up” and check out our YouTube channel. Let me know what you think of Read More
Fats, Healthy?
By now you have probably heard that fat is a necessary component of a healthy diet. In fact, our bodies produce fat from carbohydrates and proteins, and then store that fat for energy! The questions are how much fat and what types of fats are acceptable in a healthy diet? Read More