Ab Attack Workout II
We’ve got the Ab Attack Workout II ready. Check it out, and let us know what you think. Don’t forget to like the video and subscribe to the YouTube channel. Enjoy! ~ Cece Intermediate/Advanced Instructions 1) Side Plank Crunch Right 2) Side Plank Crunch Left 3) Bicycle Crunch 4) Swiss Read More
Get Hot and Sweaty Cardio Workout
Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Read More
Take Your Shirt Off Workout
Check out the new Take Your Shirt Off workout. This workout uses dip bars, but you can do the exercises without the bars. The focus is on arms and abs. We’re thinking warm weather and beach wear. Bear those arms and get out of that cover up! The modifications for Read More
Ab Attack Workout
Here is workout number 5, the Ab Attack Workout. This is a challenging series of core exercises. There are some fun non-traditional moves, as well as some staples. If you try it, let me know in the comments below. 1) Right Side Plank with Hip Hike 2) Left Side Plank Read More
Cutie Booty and Thigh Workout
Here is the new Cutie Booty and Thigh workout. It’s fun and challenging. The workout targets the glutes (butt) and thighs. There is a breakdown of the exercises on the clip, and the breakdown covers beginner, intermediate, and advanced exercises. No equipment is needed for this workout. I used a kettlebell Read More
Tight Abs and Butt Workout
Workout 3: Tight Abs and Butt Workout Prepare to work the entire body with this interval workout. Beginners, start off with 30:15 second intervals. Intermediate exercisers, try 45:15 second intervals. Advanced exercisers, try 50:10 second intervals. I would start off with just 2 rounds of the workout and make a goal of performing Read More
Cardio Workout
Here is the cardio workout to go along with the strength workout from July 16, 2012. There are several options for working in the strength and cardio workouts. You can do them both in the same day, or you can have a cardio day, followed by a strength day. The Read More
Tutorial on Form, Beginner (to Advanced) Strength Workout
Alright, I wanted to make sure that we had some workouts available for beginners, and to be sure that people were using the correct form. Take a look at the tutorial, which covers basic form for common exercises. Tutorial on Form for Common Exercises There is also the strength workout Read More
Burn and Firm Body Weight Workout
Alright, I have gotten some feedback from the first workout, and I am posting a second that we (Robert and I) filmed the same night. We are planning to film a beginner’s basic workout, as well as provide a video on correct form and technique for several common exercises. We Read More
The Basics: Building Your Base with an Active Lifestyle, Good Nutrition, and Preventative Care – Part I
Part I – Active Lifestyle Throughout our lives we must learn to successfully interact with our environment in order to meet our wants and needs. Our bodies are beautiful and unique tools to utilize for this purpose! The human body is made up of 206 bones, and there is a Read More