September 5&5 Challenge! Week 4: Finishing Strong
It has been 3 weeks and we are well into the 5&5 challenge. We have worked on getting started, building consistency, and PPC (progress, plan, and be consistent). As you can see, consistency is a big part of this challenge! Week 4 is about finishing strong, and a major part Read More
September 5 and 5 challenge! Week 3: PROGRESS, PLAN, be CONSISTENT
We are progressing through our 5&5 challenge, and the key word here is progress. When it comes to your workouts, it is important that you don’t spend all of your time doing the same things over and over again. This can slow down your progress. That doesn’t mean do a Read More