Running (I Mean Jogging…Walking) Again
It is getting warm outside. That means no excuse for not going out and putting some mileage on these sneakers. Yesterday was terrible. I thought for a moment that maybe I was dying. Should I be nauseas? Does anybody else sweat like this? Am I actually panting? Why did I Read More
Sexy Strengthening and Shaping Workout
Check out the Sexy Strengthening and Shaping workout we put up on YouTube yesterday. It is a fun workout with 6 exercises to really challenge your strength and power, as well as your endurance. Get fit, have fun, and don’t forget to let us know what you think in the Read More
Tighten and Tone AMRAP Workout
Have fun with this Tighten and Tone AMRAP workout. It’s a 10 minute, 4 exercise workout. The goal is to get in As Many Rounds As Possible (AMRAP). If you like this workout, give us a “thumbs up” and check out our YouTube channel. Let me know what you think of Read More
12 Minute Interval Sandbag Workout
Time for an intense 12 Minute Interval Sandbag Workout. You don’t have to have a sandbag to do this workout. Take a look! Don’t forget to like the video and subscribe to our channel on YouTube. ~ Cece Advanced Instructions 1) Sandbag Pick Up with Diagonal Lift 2) Log Jumps Read More
Get Hot and Sweaty Cardio Workout
Here’s an intense interval workout for you, the Get Hot and Sweaty Cardio workout. There are 10 exercises that will challenge your entire body! The second half of the video is for beginners, with a lower intensity level, so don’t be intimidated when you see the beginning of the video. Read More
Cutie Booty and Thigh Workout
Here is the new Cutie Booty and Thigh workout. It’s fun and challenging. The workout targets the glutes (butt) and thighs. There is a breakdown of the exercises on the clip, and the breakdown covers beginner, intermediate, and advanced exercises. No equipment is needed for this workout. I used a kettlebell Read More
Tight Abs and Butt Workout
Workout 3: Tight Abs and Butt Workout Prepare to work the entire body with this interval workout. Beginners, start off with 30:15 second intervals. Intermediate exercisers, try 45:15 second intervals. Advanced exercisers, try 50:10 second intervals. I would start off with just 2 rounds of the workout and make a goal of performing Read More
Cardio Workout
Here is the cardio workout to go along with the strength workout from July 16, 2012. There are several options for working in the strength and cardio workouts. You can do them both in the same day, or you can have a cardio day, followed by a strength day. The Read More
Burn and Firm Body Weight Workout
Alright, I have gotten some feedback from the first workout, and I am posting a second that we (Robert and I) filmed the same night. We are planning to film a beginner’s basic workout, as well as provide a video on correct form and technique for several common exercises. We Read More
Our First Workout Post: The Intense Ball Workout
Hello Everyone! Welcome to the “Workouts” section of our blog, and our first workout post: The Intense Ball Workout. The primary focus of the content in this section will be exercise and physical activity as a means of achieving physical, mental, and spiriutal wellness. We will be posting workouts and information Read More