Tag Archives: 5&5 Challenge

September 5&5 Challenge! Week 4: Finishing Strong

It has been 3 weeks and we are well into the 5&5 challenge. We have worked on getting started, building consistency, and PPC (progress, plan, and be consistent). As you can see, consistency is a big part of this challenge! Week 4 is about finishing strong, and a major part Read More

September 5 and 5 challenge! Week 2: Building Consistency

I hope you had a good first week. Our focus this week is on consistency. If you missed a workout or didn’t do as well with your nutrition as you expected, don’t worry. Building your health and wellness is a process. It isn’t something that magically happens. It is something Read More