Category Archives: %s

Just the workouts

Tutorial on Form, Beginner (to Advanced) Strength Workout

Alright, I wanted to make sure that we had some workouts available for beginners, and to be sure that people were using the correct form. Take a look at the tutorial, which covers basic form for common exercises. Tutorial on Form for Common Exercises There is also the strength workout Read More

Burn and Firm Body Weight Workout

Alright, I have gotten some feedback from the first workout, and I am posting a second that we (Robert and I) filmed the same night. We are planning to film a beginner’s basic workout, as well as provide a video on correct form and technique for several common exercises. We Read More

Our First Workout Post: The Intense Ball Workout

Hello Everyone! Welcome to the “Workouts” section of our blog, and our first workout post: The Intense Ball Workout. The primary focus of the content in this section will be exercise and physical activity as a means of achieving physical, mental, and spiriutal wellness. We will be posting workouts and information Read More