Beets!

What an interesting vegetable. I was introduced to beets at a party with one of my friends from work. I must admit that culturally, beets are not prevalent in the Southern cooking that I am used to. When I say Southern, I mean the southern United States. If you ask Read More

Why Challenge Yourself? (It’s Much Easier to Give Up)

Life would be much easier if it were handed to you on a silver platter, wouldn’t it? Life would be much easier if you didn’t have to worry about doing better or becoming better so you could live a happier, more fulfilling life, as well as get more, bigger, and Read More

September 5&5 challenge! Week 1: Get Started

Week 1: Get started There are 7 days in a week. The challenge for September is to take 5 of those days and commit to exercise and good nutrition. Below I have listed some specifics about the challenge. Remember, I am not a nutritionist, so these are just suggestions regarding Read More